Shoulder pain can be more than just an inconvenience—it can limit your movement, disrupt your sleep, and interfere with your daily life....

If you're forgetting names, losing track of tasks, or feeling mentally foggy, you're not alone—and it's not just "getting older."...

Osteopenia often flies under the radar—no pain, no symptoms, and no immediate concerns. But this silent condition is your body’s first...

A single fracture can start a chain reaction—pain, reduced mobility, and even permanent loss of independence. But most fractures don’t...

Losing strength isn’t just part of aging—it’s a medical condition called sarcopenia , and it can be prevented. Sarcopenia is the gradual...

May is National Osteoporosis Month—a time to raise awareness about a silent but serious condition that affects millions. Osteoporosis...

Osteopenia isn’t just a medical term—it’s your body’s early warning signal. It means your bones are weaker than normal but not yet weak...

Osteopenia isn’t just a medical term—it’s your body’s early warning signal. It means your bones are weaker than normal but not yet weak...

While balance is a key component of fall prevention, true stability comes from strength—particularly in the legs, core, and hips. At...

Falls are one of the leading causes of injury among older adults—but they are not an inevitable part of aging. At Eastside Longevity...

Longevity medicine isn't just about looking younger—it's about feeling stronger, thinking sharper, and living better at every stage of...

Your heart works tirelessly to keep you moving, thinking, and thriving. But as you age, cardiovascular changes can impact overall health....

Hormones play a powerful role in regulating mood, emotions, and overall mental well-being. When imbalanced, they can contribute to...

Your metabolism does more than regulate weight—it plays a key role in aging. Insulin resistance , a condition where the body struggles to...

Your brain holds the key to lifelong vitality, but how do you measure its health? Brain mapping  provides a detailed look at cognitive...

Your brain is constantly evolving, even as you age. Thanks to neuroplasticity , the brain’s ability to adapt and form new connections,...

Your bloodwork holds the key to understanding how well your body is aging. By analyzing key biomarkers, you can take a proactive approach...

Aging is a natural process, but how you age is within your control. Functional medicine takes a proactive approach, focusing on the root...

Your path to a longer, healthier life isn’t one-size-fits-all. Biomarkers —key indicators of your body’s health—offer valuable insights...

Your brain has an incredible ability to adapt and grow, even as you age. This process, known as neuroplasticity, plays a key role in...