Why Falls Are a Major Longevity Threat—and How to Prevent Them

At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we view fall prevention as essential to aging well. Dr. Frank Marinkovich, M.D., takes a proactive approach to help patients improve balance, build strength, and identify hidden risk factors before a fall ever happens. Because maintaining mobility is key not just to living longer—but living better.

Why Falls Are So Dangerous

• Falls are the leading cause of injury-related death in adults over 65

• Hip fractures double the risk of death within a year

• Even non-fatal falls often lead to hospitalization, loss of independence, and long recovery times

  Why it matters: Falls don’t just break bones—they break momentum in aging well.

Hidden Risk Factors for Falls

• Muscle loss (sarcopenia) and weak core stability

• Slow reflexes or poor reaction time

• Vision decline or inner ear imbalance

• Medication side effects (especially sedatives or blood pressure drugs)

• Blood sugar drops or dehydration

  Why it matters: Most fall risks are modifiable—if you know where to look.

  
  

Early Warning Signs to Catch

• Unsteadiness when walking

• Holding furniture for support

• Difficulty rising from chairs

• Reduced stride length or shuffling

• Fear of walking outdoors or at night

  Why it matters: Addressing subtle changes early prevents bigger problems later.

Our Longevity-Based Fall Prevention Plan

• Functional Movement & Balance Testing – Identify mobility limitations and instability

• Strength & Stability Programs – Tailored training to improve posture, gait, and leg power

• Nutritional Support – Protein intake, vitamin D, magnesium, and hydration for muscle function

• Fall-Safe Home Strategy – Evaluate lighting, flooring, and layout risks

• Neuro-Muscular Optimization – Peptide therapy, physical rehab, and mobility-enhancing protocols

  Why it matters: Preventing falls is one of the most powerful ways to preserve independence and life expectancy.

Don’t Let a Fall Define Your Future 

At EASTSIDE LONGEVITY CLINIC, we help you stay strong, stable, and confident as you age. Whether you’ve experienced a fall or want to prevent one, our comprehensive fall prevention program is designed to keep you moving forward—safely.

Schedule your Fall Risk & Longevity Assessment today 📞 425-899-2525 | Mobility is freedom. Let’s protect it—together.