An educational perspective from Eastside Longevity Clinic Memory changes are one of the most common—and most misunderstood—aspects of aging. While some degree of cognitive change is expected over time, not all memory lapses are benign. The critical challenge for patients and families is distinguishing normal age-related changes from early indicators that warrant clinical evaluation. Early awareness, paired with objective assessment, allows individuals to make informed decisio

After age 60, balance, coordination, and muscle strength naturally change. Even minor declines in stability can increase fall risk—an event that may lead to long recovery periods, reduced mobility, or loss of independence. Evidence-based fall prevention provides seniors with the tools to remain confident, active, and secure in daily life. Why Falls Become More Common With Age Falls are not an inevitable part of aging, but several physiological factors increase vulnerability:

The holiday season brings celebration, connection, and cherished traditions—but it can also introduce challenges for seniors trying to maintain stable weight and energy levels. With age, metabolism slows, muscle mass naturally declines, and blood sugar responses become more sensitive, making thoughtful weight management essential. A gentle, balanced approach protects long-term health without diminishing holiday enjoyment. Why Weight Management Matters More After 60 As the bod

Aging brings natural changes to strength, balance, and mobility. For many seniors, these changes appear gradually—an ache that lingers longer than expected, a hesitation when climbing stairs, or a fear of falling that limits daily activities. Physical rehabilitation offers a structured, evidence-driven path to restore mobility, reduce pain, and build lasting confidence. Why Physical Rehab Matters After 60 After age 60, recovery patterns slow and musculoskeletal resilience shi

Preventive care becomes increasingly strategic after age 60, when subtle physiological changes begin to influence mobility, cognition, cardiovascular stability, and metabolic efficiency. Advanced Clinical Evaluation (ACE) offers seniors a deeper, data-driven perspective on long-term health, helping identify risks early and guide targeted preventive interventions. What Is an ACE Evaluation? An ACE Evaluation is a comprehensive, multi-system assessment designed to measure how w

Aging is no longer defined by the number on a birth certificate. Today, longevity science gives seniors meaningful insight into how the body is truly aging—at the cellular level. What Is Chronological Age? Chronological age is the simplest measure of time: the number of years lived since birth. It is useful for legal, administrative, and demographic purposes, but it tells us little about health status or long-term resilience. Two individuals with the same chronological age ca

DNA methylation testing provides insight into biological age and resilience, helping patients make informed decisions to support long-term health and vitality. What Is DNA Methylation Testing? DNA methylation testing measures chemical modifications on DNA that influence gene expression without changing the underlying genetic code. These modifications provide a snapshot of biological aging and cellular health. At Eastside Longevity ( www.eastsidelongevity.com ) , functional an

Polygenic testing provides deeper insights into your genetic risk factors, helping you make informed decisions about your health. This blog explores how polygenic testing redefines preventive care. What Is Polygenic Testing? Polygenic testing is a genetic assessment that evaluates multiple genes and their combined influence on health risks. Unlike traditional genetic tests that focus on single gene mutations, polygenic testing looks at patterns across many genes, offering a m

A full-spectrum performance evaluation provides valuable insights into your overall health, helping you optimize your well-being and prevent future issues. This blog explores the benefits of comprehensive health assessments. What Is a Full-Spectrum Performance Evaluation? A full-spectrum performance evaluation is a comprehensive health assessment designed to assess your body’s current functioning and predict potential future risks. Unlike traditional check-ups, these evaluati

Intro:  Brain mapping offers valuable insights into neural efficiency, uncovering the underlying causes of performance plateaus. This blog explores how brain mapping can optimize cognitive function and boost performance. What Is Neural Efficiency? Neural efficiency refers to the brain’s ability to perform tasks using the least amount of energy. Higher neural efficiency means the brain can execute cognitive functions like memory, focus, and problem-solving more effectively. Br

Arthritis is one of the most common conditions affecting seniors, often limiting mobility, reducing independence, and impacting quality of life. At EASTSIDE LONGEVITY CLINIC  in Kirkland, WA, Dr. Frank Marinkovich, M.D., combines Internal, Functional, and Regenerative Medicine to provide advanced arthritis care that helps seniors regain movement, reduce pain, and improve overall function. Why Arthritis Affects Mobility Joint Degeneration:  Cartilage wears down over time, lead

Back pain is a common concern among older adults and can significantly impact mobility, independence, and quality of life. At EASTSIDE LONGEVITY CLINIC  in Kirkland, WA, Dr. Frank Marinkovich, M.D., combines Internal, Functional, and Longevity Medicine to help seniors identify the causes of chronic back pain and implement strategies to manage and prevent it effectively. Common Causes of Chronic Back Pain in Seniors Degenerative Disc Disease:  Age-related wear and tear on spin

Fatigue is often dismissed as a normal part of aging, but for many seniors, it can signal underlying health issues that deserve...

At EASTSIDE LONGEVITY CLINIC  in Kirkland, WA, we understand that mental clarity and focus are cornerstones of performance, productivity,...

At Eastside Longevity Clinic  in Kirkland, WA , we understand that arthritis flare-ups  can be unpredictable and disruptive, affecting...

At EASTSIDE LONGEVITY CLINIC  in Kirkland, WA, we understand that arthritis is not a one-size-fits-all condition. Dr. Frank Marinkovich,...

At Eastside Longevity Clinic  in Kirkland, WA , we view the annual physical  not just as a routine obligation but as a powerful...

At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we believe an annual physical should go far beyond a quick check of blood pressure and weight.

At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we recognize that knee pain is more than a short-term setback—it can limit independence, activity, and quality of life if not treated correctly.

At EASTSIDE LONGEVITY CLINIC  in Kirkland, WA, we help adults stay active and mobile as they age by addressing one of the most common...