Aging is often mistakenly associated with irreversible cognitive decline. Clinically, this view is incomplete. While certain neural processes change with age, the brain retains a significant capacity to adapt, reorganize, and strengthen functional networks well into later life. This capacity—known as neuroplasticity—remains a central determinant of cognitive resilience, independence, and long-term brain health. Understanding how neuroplasticity operates in aging reframes brai

Falls are often viewed as sudden, unpredictable events. Clinically, they are neither. In most older adults, fall risk develops gradually—well before the first incident—driven by measurable changes in balance, strength, coordination, and sensory integration. Identifying these predictors early is essential to preserving independence and preventing avoidable injury. Why Falls Rarely Happen “Out of Nowhere” Balance is a complex neurological and musculoskeletal function. It depend

Sleep is not merely a passive state of rest; it is a vital process that supports brain health, metabolic regulation, and overall physical resilience. Inadequate or disrupted sleep has long-term consequences for both cognitive function and metabolic stability. As individuals age, poor sleep becomes an increasingly significant factor in accelerating cognitive decline and increasing the risk for cardiometabolic diseases like heart disease, diabetes, and stroke. Understanding the

Inflammation is a fundamental biological process designed to protect and repair the body. However, as individuals age, inflammation can shift from an acute, protective response to a persistent, low-grade state that quietly influences nearly every system in the body. This phenomenon—often referred to as chronic age-related inflammation—plays a central role in many health changes associated with aging. Understanding how inflammation evolves over time is essential for preserving