Breaking the Cycle: How to Prevent Bone Fractures Before They Happen

A single fracture can start a chain reaction—pain, reduced mobility, and even permanent loss of independence. But most fractures don’t have to happen. At Eastside Longevity Clinic, we focus on proactive prevention to protect your bones before they break.

Why Prevention Matters

Fractures—especially in the hip, spine, or wrist—can lead to long hospital stays, long-term disability, and decreased quality of life. For many, the first fracture is a wake-up call. But it doesn't have to get to that point.

Know Your Risk Factors

• Low bone mineral density (osteopenia or osteoporosis)

• History of previous fractures

• Poor balance or weak muscles

• Inadequate calcium or vitamin D

• Sedentary lifestyle or chronic illness

Our Preventive Approach

Led by Dr. Frank Marinkovich, our team uses advanced diagnostics and longevity-focused care to lower your fracture risk through:

• DEXA bone scans for early detection

• Muscle-strengthening rehab to improve balance and coordination

• Fall risk assessments and gait analysis

• Nutritional counseling and targeted supplements

• Hormone and metabolic evaluations to support bone health

We build personalized plans that help you stay strong, mobile, and fracture-free.

Protect your bones before a break sets you back.

📞 Call 425-899-2525 to schedule your comprehensive Longevity Exam.