How to Stay Strong as You Age: Fighting Sarcopenia Naturally

Losing strength isn’t just part of aging—it’s a medical condition called sarcopenia, and it can be prevented. Sarcopenia is the gradual loss of muscle mass and function that increases the risk of falls, frailty, and loss of independence. At Eastside Longevity Clinic, we help you stay strong and mobile with natural, science-backed strategies tailored to your needs.

What Causes Sarcopenia?

Sarcopenia is driven by a combination of aging, inactivity, poor nutrition, and hormonal shifts. Without intervention, muscle loss accelerates after age 50.

Signs to Watch For

• Noticeable weakness

• Slower walking speed

• Difficulty standing from a chair

• Reduced stamina or balance issues

Natural Strategies We Recommend

Dr. Frank Marinkovich and our team use a proactive, integrative approach to fight muscle loss:

• Resistance Training: Safe strength workouts to rebuild lean muscle

• Protein Optimization: Tailored nutrition plans to meet your body’s needs

• Hormonal Evaluation: Checking for imbalances that affect muscle retention

• Physical Rehabilitation: Programs to restore function, mobility, and confidence

Our goal is to help you live fully—strong, steady, and active at every age.

Take action now—don’t let muscle loss define your future.

📞 Call 425-899-2525 to schedule your personalized Longevity Evaluation.