Chronic Insomnia in Seniors — When to Talk to a Doctor

At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we help older adults understand that poor sleep is not an inevitable part of aging. Dr. Frank Marinkovich, M.D., focuses on longevity-based care that addresses chronic insomnia at its root—so seniors can protect brain health, energy, and overall quality of life.

Why Sleep Often Gets Worse with Age

• Natural hormone changes can disrupt sleep cycles (less melatonin, lower growth hormone)

• Medical conditions like chronic pain, acid reflux, or prostate issues can cause frequent waking

• Sleep apnea risk rises with age and can fragment sleep all night

• Stress, isolation, or depression can make falling or staying asleep harder

  Why it matters: Poor sleep affects memory, mood, immunity, and increases risk of falls and cognitive decline.

When Insomnia Needs Medical Attention

• Trouble falling asleep more than 3 nights a week for over a month

• Waking up multiple times a night and struggling to fall back asleep

• Relying on over-the-counter sleep aids regularly

• Daytime fatigue, brain fog, or increased fall risk from poor sleep

• Mood changes, anxiety, or signs of depression linked to poor sleep

  Tip: Occasional sleepless nights happen, but chronic insomnia deserves real treatment.

What Can Be Done Beyond Sleep Medications

• Root Cause Check — Identify pain, bladder issues, or sleep apnea that could be waking you

• Optimize Sleep Hygiene — Consistent bedtime, dark/cool room, no screens before bed

• Support Natural Sleep Hormones — Melatonin, magnesium, or functional therapies

• Stress & Mindset Tools — Relaxation training, breathing exercises, or neurofeedback

• Peptide & Regenerative Options — For cellular repair and sleep cycle support

  Why it matters: Long-term sleep meds can have side effects—addressing the cause works better for healthspan.

How We Help Seniors Sleep Better at Eastside Longevity

• Advanced Sleep Assessments — To pinpoint what’s keeping you awake

• Customized Sleep Plans — Target lifestyle, nutrition, and hormone support

• Safe Supplement Guidance — What actually works and what to avoid

• Regenerative Sleep Therapies — Including peptides and IV nutrients when needed

  Why it matters: Better sleep supports brain health, energy, balance, and longer, healthier years.

Better Nights, Better Years 

At EASTSIDE LONGEVITY CLINIC, we help seniors break the cycle of chronic insomnia and sleep better—so they can think clearly, move confidently, and live fully at any age.

Schedule your Sleep Longevity Consultation today

📞 425-899-2525 | Good sleep is not optional. It’s a pillar of healthy aging.