Beyond Balance: Strengthening Your Body to Reduce Fall Risk

While balance is a key component of fall prevention, true stability comes from strength—particularly in the legs, core, and hips. At Eastside Longevity Clinic, we focus on helping you build a resilient body that supports independence at every age. Strengthening the right muscle groups can dramatically lower your risk of falls and injuries.

Why Muscle Strength Matters

As we age, we naturally lose muscle mass (sarcopenia), which reduces mobility and reaction time. Weak muscles can’t stabilize joints or recover from a misstep as effectively—making even small stumbles dangerous.

Key Areas to Strengthen

• Legs & Glutes: For stair climbing, walking, and stability

• Core Muscles: To maintain posture and balance

• Hip Flexors & Extensors: Critical for step control and gait

Targeted exercises like squats, step-ups, and resistance training are highly effective, especially when tailored to your fitness level.

How We Can Help

At Eastside Longevity, Dr. Frank Marinkovich and our team integrate movement analysis, physical rehabilitation, and custom fitness protocols into your care. Whether you're recovering from injury or preventing decline, we help you regain strength and confidence.

Stay strong. Stay steady. Stay independent.

📞 Call 425-899-2525 to schedule your Longevity Evaluation.