Why UTIs Are Common in Older Adults — and How to Reduce Risk

At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we help seniors understand that frequent UTIs aren’t just a normal part of aging—they’re often preventable. Dr. Frank Marinkovich, M.D., focuses on root-cause strategies to protect urinary health, lower infection risk, and keep you comfortable, independent, and healthy as you age.

Why UTIs Happen More Often with Age

• Bladder muscles weaken over time, making it harder to fully empty the bladder—leaving bacteria behind

• Hormonal changes (like lower estrogen) can thin the urinary tract lining, making infections easier to develop

• Some older adults have more frequent catheter use or limited mobility, which can increase risk

• Conditions like diabetes or immune system changes can make it harder to fight infections

  Why it matters: UTIs can cause confusion, falls, and serious complications in older adults if not managed well.

Signs of a UTI in Seniors

• Burning or pain when urinating

• Frequent or urgent need to go

• Strong-smelling or cloudy urine

• Pelvic pressure or lower belly pain

• Sudden confusion, fatigue, or behavior changes (especially in seniors with dementia)

  Tip: Mental status changes can be the only sign in some seniors—don’t ignore them.

Simple Ways to Reduce UTI Risk

• Stay Hydrated — Drinking enough water helps flush bacteria from the urinary tract

• Don’t Hold It — Urinate regularly—don’t delay when you feel the urge

• Practice Good Hygiene — Wipe front to back, and change incontinence pads often if used

• Consider Vaginal Estrogen (for Women) — Can help maintain a healthy urinary tract lining

• Probiotics & Diet — Support good bacteria and reduce harmful bacterial growth

  Tip: Cranberry or D-mannose supplements can help some people, but ask your doctor if they’re right for you.

How We Help at Eastside Longevity Clinic

• Root-Cause UTI Prevention Plans — Beyond antibiotics alone

• Bladder Health Assessments — To catch issues like incomplete emptying or underlying inflammation

• Hormonal & Nutritional Support — To keep urinary tissues healthy and resilient

• Immune System Optimization — Support your body’s natural defense against infection

  Why it matters: Fewer UTIs mean less discomfort, fewer antibiotics, and more confidence living your life.

Protect Your Independence — Protect Your Bladder 

At EASTSIDE LONGEVITY CLINIC, we believe better bladder health is part of better aging. If you’re struggling with repeat infections, we’ll help you get to the root and break the cycle for good.

Schedule your Bladder Health & Longevity Consultation today

📞 425-899-2525 | Stay comfortable, confident, and in control—at every age.