Why Gastrointestinal Issues Increase with Age — Common Culprits & Treatments

At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we believe healthy aging starts in the gut. Dr. Frank Marinkovich, M.D., helps older adults understand why digestion changes over time, what causes common GI problems, and how targeted, longevity-focused care can restore comfort, improve nutrient absorption, and protect your overall healthspan.

Why Digestive Problems Are More Common as You Age

• Slower Motility: The digestive tract naturally slows down, which can cause constipation and bloating.

• Less Stomach Acid: Many older adults produce less stomach acid, leading to poor food breakdown, nutrient malabsorption, and reflux.

• Weaker Muscle Tone: Muscles in the esophagus and intestines can lose strength, increasing the risk of swallowing difficulties or constipation.

• Medications: Common prescriptions for pain, blood pressure, or mood can affect gut movement or irritate the lining.

• Changes in Gut Flora: Aging can reduce healthy gut bacteria, which impacts digestion, immunity, and inflammation.

  Why it matters: Digestive symptoms are not just “part of getting older”—they can and should be treated at the source.

Common GI Issues in Seniors

• Constipation, gas, or bloating after meals

• Acid reflux or GERD

• Difficulty swallowing (dysphagia)

• Increased food sensitivities

• Unintentional weight loss or nutrient deficiencies

  Tip: Chronic GI issues can drain your energy, weaken your immunity, and reduce your quality of life—don’t ignore them.

Proactive Ways to Protect Gut Health as You Age

• Eat More Fiber: Whole fruits, vegetables, and seeds help keep things moving.

• Stay Hydrated: Fluids soften stools and support healthy digestion.

• Check Medications: Review with your doctor to see if they’re contributing to gut issues.

• Support Stomach Acid: For some, safe acid support (like digestive bitters or supplements) can improve nutrient absorption.

• Rebuild Gut Flora: Probiotic-rich foods or targeted supplements can help balance bacteria.

• Move Daily: Gentle movement supports bowel motility and gut-brain signaling.

  Why it matters: Small daily changes can make a big difference over time.

How We Help at Eastside Longevity Clinic

• Functional Gut Testing: Check for hidden infections, imbalances, or inflammation.

• Personalized Nutrition Plans: Practical steps for fiber, hydration, and gentle elimination diets if needed.

• Digestive Support: Safe, customized protocols for stomach acid, enzyme, or probiotic support.

• Root-Cause Solutions: We address medication side effects, gut-brain health, and inflammation for lasting relief.

  Why it matters: Healthy digestion means better energy, better immunity, and better aging.

Keep Your Gut Strong — Live Better, Longer 

At EASTSIDE LONGEVITY CLINIC, we help older adults break the cycle of bloating, reflux, or constipation so they can enjoy meals, absorb nutrients, and age with confidence.

Schedule your Gut Health & Longevity Consultation today

📞 425-899-2525 | A healthy gut is the foundation for a longer, stronger life.