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OUR BLOGS


Drug-Free Strategies for Restoring Natural Sleep
Tired of relying on sleep aids? There are safe, drug-free ways to reset your sleep naturally—especially as you age. Full Intro Paragraph:...
Aug 28, 2025


The Brain-Sleep Connection: Why Mental Health Matters for Rest
Struggling with sleep? Your brain might be the reason. Here’s how mental health affects sleep quality—and what older adults can do to...
Aug 26, 2025


Personal Training for Longevity: More Than Just Muscle
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, personal training is part of a larger strategy for healthy aging. Dr. Frank Marinkovich,...
Aug 21, 2025


The Role of Strength, Mobility, and Balance in Healthy Aging
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we help adults age actively and confidently by building a strong foundation of movement....
Aug 19, 2025


Personal Training for Longevity: More Than Just Muscle
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, personal training is part of a larger strategy for healthy aging. Dr. Frank Marinkovich,...
Aug 16, 2025


Why Gastrointestinal Issues Increase with Age — Common Culprits & Treatments
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we believe healthy aging starts in the gut. Dr. Frank Marinkovich, M.D., helps older...
Jul 21, 2025


Why UTIs Are Common in Older Adults — and How to Reduce Risk
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we help seniors understand that frequent UTIs aren’t just a normal part of aging—they’re...
Jul 18, 2025


Chronic Insomnia in Seniors — When to Talk to a Doctor
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we help older adults understand that poor sleep is not an inevitable part of aging. Dr....
Jul 14, 2025


How Aging Affects MS Symptoms — What to Expect as a Senior
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we help patients living with Multiple Sclerosis navigate how aging affects their...
Jul 10, 2025


Safe Warm-Up and Cool-Down Routines for Older Adults
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we help adults stay active and independent as they age—without unnecessary injuries or...
Jul 7, 2025


Joint Injections vs. Surgery: What Older Adults Should Know About Knee Pain Relief
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we help adults protect their mobility and independence as they age—without jumping...
Jul 3, 2025


The Metabolic Clock: Why Obesity Accelerates Aging—and How to Stop It
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we see obesity not as a cosmetic issue—but as a powerful driver of accelerated aging. Dr....
Jun 30, 2025


Gut Health = Longevity: How We Manage IBS and IBD Long-Term
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we understand that the gut is not only the core of digestion—it’s the foundation of your...
Jun 26, 2025


Inflammaging: The Chronic Fire That Accelerates Aging
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we treat inflammation not as a symptom—but as a root cause of accelerated aging. Dr. Frank...
Jun 26, 2025


Cardiovascular Aging: What Your Heart Health Tells Us About Longevity
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we view cardiovascular health as one of the most important biomarkers of aging. Dr. Frank...
Jun 19, 2025


Type 2 Diabetes: A Reversible Risk to Your Lifespan
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we approach type 2 diabetes through the lens of longevity. Dr. Frank Marinkovich, M.D.,...
Jun 16, 2025


Why Falls Are a Major Longevity Threat—and How to Prevent Them
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we view fall prevention as essential to aging well. Dr. Frank Marinkovich, M.D., takes a...
Jun 12, 2025


The Longevity Cost of a Fatty Liver: What You Need to Know
A fatty liver may seem harmless, but it's a silent warning. Left unchecked, it can speed up aging, trigger chronic disease, and shorten...
Jun 9, 2025


Early Brain Fog? How to Slow Mild Cognitive Decline with Longevity Care
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we view early cognitive symptoms—like brain fog, forgetfulness, and mental fatigue—as...
Jun 5, 2025


Beyond the Numbers: What High Cholesterol Says About Your Longevity
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we don’t just treat cholesterol—we interpret it through the lens of aging and disease...
Jun 2, 2025
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