Chronic Back Pain in Seniors: Causes and Solutions

Back pain is a common concern among older adults and can significantly impact mobility, independence, and quality of life. At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, Dr. Frank Marinkovich, M.D., combines Internal, Functional, and Longevity Medicine to help seniors identify the causes of chronic back pain and implement strategies to manage and prevent it effectively.

Common Causes of Chronic Back Pain in Seniors

• Degenerative Disc Disease: Age-related wear and tear on spinal discs leads to pain and stiffness

• Arthritis: Osteoarthritis and spinal joint inflammation can limit movement and cause discomfort

• Muscle Weakness: Loss of strength in the core and supporting muscles places extra strain on the spine

• Postural Changes: Poor posture over time contributes to spinal misalignment and chronic pain

• Injury or Past Trauma: Old injuries may flare up and worsen with age

• Lifestyle Factors: Sedentary behavior, poor ergonomics, and inadequate exercise can exacerbate pain

Why it matters: Understanding the cause of back pain is essential to developing a long-term solution rather than relying solely on temporary fixes.

Effective Solutions for Chronic Back Pain

Strengthening and Rehabilitation

• Core and back exercises improve stability and reduce strain on the spine

• Functional movement training restores proper mechanics and mobility

Pain-Reducing Therapies

• Targeted injections such as corticosteroids or regenerative therapies (PRP, peptides) can reduce inflammation and promote healing

• Physical therapy to improve range of motion, balance, and flexibility

Lifestyle Optimization

• Anti-inflammatory nutrition and hydration support joint and tissue health

• Weight management reduces pressure on the spine

• Regular low-impact exercise, such as walking, swimming, or yoga, helps maintain flexibility and circulation

Preventive and Supportive Measures

• Ergonomic adjustments for home and work environments

• Sleep support to allow the body to heal and recover

• Stress management to reduce muscle tension and nervous system contribution to pain

How We Support Seniors at Eastside Longevity Clinic

• Comprehensive Assessments: Identify underlying causes of pain, weakness, and posture issues

• Personalized Treatment Plans: Integrating strength training, and rehabilitation

• Ongoing Monitoring: Track progress in mobility, pain reduction, and functional outcomes

• Whole-Person Approach: Addressing lifestyle, nutrition, and systemic health to support long-term relief

Why it matters: Treating chronic back pain in seniors requires a multi-faceted approach that strengthens the body, reduces inflammation, and restores functional independence.

Reclaim Comfort and Mobility

At EASTSIDE LONGEVITY CLINIC, we help seniors move beyond temporary pain relief. By addressing the root causes of chronic back pain and combining medical, rehabilitative, and lifestyle strategies, we help patients regain mobility, reduce discomfort, and improve quality of life.

📞 425-899-2525 | 🌐 www.eastsidefamilyhealth.com

Chronic back pain doesn’t have to define your golden years—targeted care and proactive strategies can restore comfort, strength, and independence.