Why Fatigue in Seniors May Be More Than Aging

Fatigue is often dismissed as a normal part of aging, but for many seniors, it can signal underlying health issues that deserve attention. At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, Dr. Frank Marinkovich, M.D., combines Internal, Functional, and Longevity Medicine to help seniors identify the causes of persistent fatigue and develop strategies to restore energy, vitality, and quality of life.

Common Misconceptions About Fatigue

• Many assume that tiredness in older adults is inevitable and unchangeable

• Fatigue is often overlooked by both patients and healthcare providers

• Ignoring fatigue can lead to reduced activity, muscle loss, and decreased independence

Why it matters: Persistent fatigue is rarely “just aging.” Identifying its cause is crucial for improving overall health and maintaining functional independence.

Potential Underlying Causes

• Hormonal Imbalances: Low testosterone, thyroid dysfunction, or adrenal insufficiency can sap energy

• Nutrient Deficiencies: Lack of vitamin B12, iron, or other essential nutrients impairs energy metabolism

• Sleep Disorders: Sleep apnea, insomnia, or restless leg syndrome can prevent restorative rest

• Chronic Conditions: Heart disease, diabetes, or kidney issues often present as fatigue

• Medication Side Effects: Polypharmacy can contribute to drowsiness or low energy

• Lifestyle Factors: Sedentary habits, poor nutrition, and chronic stress amplify fatigue

Strategies to Restore Energy

Comprehensive Medical Evaluation

• Lab tests and functional assessments to identify treatable causes

• Review of medications and health conditions contributing to fatigue

Optimized Nutrition and Supplementation

• Balanced diet with anti-inflammatory foods, adequate protein, and essential vitamins

• Targeted supplements such as B12, magnesium, or adaptogens as appropriate

Exercise and Functional Training

• Strength, balance, and mobility exercises to combat sarcopenia and improve endurance

• Low-impact cardiovascular activity to boost circulation and energy

Sleep and Recovery Support

• Sleep hygiene education, therapy for sleep disorders, and restorative practices

• Stress reduction techniques such as meditation, breathing exercises, or light yoga

Rejuvenating Therapies

• IV nutrient therapy to rapidly restore energy and correct deficiencies

• Peptide or hormone support to address age-related hormonal decline

How We Support You at Eastside Longevity Clinic

• Personalized Assessments: Identify the underlying causes of fatigue and energy loss

• Custom Wellness Plans: Integrating medical care, nutrition, exercise, and therapies

• Monitoring and Adjustment: Track energy levels and functional gains over time

• Holistic Approach: Address physical, mental, and hormonal contributors to fatigue

Why it matters: Proper evaluation and targeted intervention can restore energy, improve quality of life, and support independence for seniors.

Reclaim Your Energy and Vitality

At EASTSIDE LONGEVITY CLINIC, we believe fatigue doesn’t have to limit aging. By identifying the root causes and applying a personalized, multi-faceted approach, seniors can regain strength, endurance, and vitality to continue doing what they love.

📞 425-899-2525 | 🌐 www.eastsideclinic.com

Fatigue may feel like a part of aging—but with the right evaluation and care, renewed energy is possible.