The Link Between Knee Pain and Aging: What You Need to Know for Better Mobility
- Jovin Richard
- Sep 1
- 2 min read
At EASTSIDE LONGEVITY CLINIC in Kirkland, WA, we help adults stay active and mobile as they age by addressing one of the most common challenges—knee pain. Dr. Frank Marinkovich, M.D., integrates Internal, Sports, and Longevity Medicine to uncover the causes of knee pain, reduce discomfort, and restore function so you can move confidently and maintain independence as you get older.
Why Knee Pain Increases With Age
Joint Degeneration: Cartilage naturally wears down, leading to stiffness and arthritis.
Muscle Weakness: Loss of quadriceps and hip strength increases strain on the knee joint.
Decreased Flexibility: Tight muscles and reduced mobility put extra pressure on ligaments and tendons.
Cumulative Stress: Years of repetitive movement, injuries, or improper mechanics add up over time.
Why it matters: Left untreated, knee pain doesn’t just limit mobility—it increases fall risk and accelerates loss of independence.
How Knee Pain Affects Mobility
Restricted Walking: Pain makes it harder to walk long distances or climb stairs.
Altered Movement Patterns: Compensation puts stress on hips, back, and opposite knee.
Loss of Confidence: Fear of pain or instability discourages activity.
Decreased Quality of Life: Limits participation in hobbies, family events, and daily routines.
Why it matters: Mobility is freedom. Protecting your knees protects your ability to live life on your terms.
Strategies to Protect Your Knees as You Age
Strength Training
Focus on quadriceps, hamstrings, and hip stabilizers to reduce joint load
Functional exercises like squats, step-ups, and resistance band work
Mobility & Flexibility Work
Gentle stretches for hamstrings, calves, and hips
Daily movement practices like yoga or tai chi
Weight & Inflammation Management
Even modest weight loss decreases knee stress significantly
Anti-inflammatory nutrition to reduce joint flare-ups
Advanced Medical Support
Regenerative options like PRP, peptides, or targeted injections
IV therapies to reduce systemic inflammation and support recovery
How We Support You at Eastside Longevity Clinic
Comprehensive Knee & Mobility Assessments: Pinpoint the cause of pain and limitations
Personalized Therapy Plans: Exercise, therapy, and advanced medicine tailored to your needs
Regenerative Joint Support: Peptides, PRP, and targeted injections to restore function
Mobility and Longevity Strategies: Build resilience and protect independence for the long-term
Why it matters: Knee pain doesn’t have to be part of “normal aging.” With the right strategies, you can stay strong, mobile, and independent.
Move Better. Live Longer.
At EASTSIDE LONGEVITY CLINIC, we help you take a proactive approach to knee health as you age. By addressing pain early, strengthening supporting muscles, and restoring mobility, you can continue doing the activities you love for years to come.
📞 425-899-2525 | 🌐 www.eastsidelongevity.com
Healthy knees are the foundation of lifelong movement and independence.