The Role of Vision, Footwear, and Home Design in Fall Prevention

Falls are one of the leading causes of injury among older adults—but they are not an inevitable part of aging. At Eastside Longevity Clinic, we believe in proactive care that helps you stay strong, mobile, and independent. Preventing falls starts with understanding three often-overlooked factors: vision, footwear, and your home environment.

Vision: Clear Eyes, Safer Steps

Poor vision increases the risk of tripping or misjudging distances.

• Get annual eye exams to detect cataracts, glaucoma, or macular degeneration

• Keep prescription lenses updated

• Improve lighting in dim hallways and stairwells

Footwear: The Right Shoes Matter

Your shoes should support your stability—not work against it.

• Choose low-heeled shoes with non-slip soles

• Avoid loose slippers or walking barefoot indoors

• Consider orthotics if you have balance or alignment issues

Home Design: Safety in Every Step

Simple changes can make a big difference:

• Install grab bars in bathrooms and near stairs

• Remove throw rugs and clutter from walkways

• Use non-slip mats and adequate lighting in all rooms

At Eastside Longevity, Dr. Frank Marinkovich and our integrative team address fall risk as part of a broader strategy to support healthy aging. We offer comprehensive evaluations, physical rehabilitation, and personalized longevity plans designed to help you stay steady and strong.

Take the first step toward safer living.

📞 Call 425-899-2525 to schedule your Longevity Exam.